Make the most of your day
Do you have many things to do and you feel exhausted by the end of the day? Do you want to start your day, balance and full of energy and in a positive mood? This is your class.
These classes prepare us to manage and distribute our energy in the best possible way to keep it in the long term. You will learn how to save the maximum energy obtaining the best possible results by the end of the day.
With different breathe techniques and some easy physical dynamics you will learn to focus your daily goals and deal with unexpected situations, without being shaken or losing our personal space.
Amber Gift Shop at 18 Mary St. Galway City – Map
One class: 12€
Five class bonus: 50€