I will be doing 2 introductory classes of 3 hours each about HOW TO QUIT SMOKING.
There are 2 determining factors to quit smoking: Do you really want to quit smoking? Why?
There are 3 real challenges that you will have to face:
1. The physical addiction
2. The Mental habit
3. The Social environment
I will be introducing these 3 concepts combining theory with practice, that may help you to learn how to start coping quit smoking.
The 2 classes the 26th of January:
- From 10.30am to 1.30pm
- From 3pm to 6pm
Gift Shop at 18 Mary St. Galway City – Map
Each class cost 30€ (Needs to be paid in advance)
Only one class per day per person is allowed