Sometimes we go through periods where life pushes us to move, and we feel as if we are losing ourselves in the changes taking place. The old and new versions of ourselves are in transition, and we can feel disconnected from our core. You don’t have to go through this process on your own.

I support clients to reconnect with themselves at all levels (mentally, emotionally and with their bodies) and bring awareness to their process, building a solid therapeutic relationship based on Rogerian principles. Through different approaches and techniques, I help them to empower themselves, cope with their circumstances and increase their quality of life by facilitating them to relate better with themselves and their environment (family, friends, work).

Every client is different, I am an integrative counsellor. Even though my work is grounded in emotion-focused therapy and schema therapy, my approach and techniques will depend on the needs of every client, which will be discussed in our first session. 

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference”. Virginia Satir.