Sometimes we go through periods where life pushes us to move, and we feel as if we are losing ourselves in the changes taking place. The old and new versions of ourselves are in transition and we can feel disconnected from our core. You don’t have to go through this process on your own.

I support clients to reconnect with themselves at all levels (mentally, emotionally and with their bodies) and bring awareness to their process throught a solid therapeutic relationship based on person centre core conditions. I empower them to cope with their circumstances and increase their quality of life by facilitating them to relate better with themselves and their environment (family, friends, work).

Every client is different, so even though my work is grounded in emotion-focused theory and DBT, I do work with CBT and psychodynamics. I am an integrative counsellor and my approach and techniques will depend on the needs of every client that will be discussed in our first session.