One-to-one: Emotional Therapy
When you do not express your emotions, your being is consciously and unconsciously repressed causing blockages and trauma. When we are young, we are often taught that we must be strong and not let anything affect us. In such a way that, for example, crying becomes a sign of weakness.
The ease to generate traumas and blockages when the emotion is weak is very high so that when we reach adulthood we have not been able to generate resources to overcome these blockages and traumas that affect all areas in our life.
Emotional therapy helps you to recognize, accept, express, and manage your emotions to transform negative experiences into positive improvements with the environment (relationships, family, work, etc.). It will help you to cope day to day with overwhelming problems by breaking them down into smaller parts, affronting them and optimizing your own potential.
What I do?
I will support and assist you, in a non-judgmental way, to explore deeply your feelings, beliefs and thoughts to find the origin of your issue or trauma in a comfortable and protected environment.
Sessions are structured, we will agree on specific difficulties and set goals for you to work towards rather than talk freely about your life. You will come to a broader understanding of the problems you face on a daily basis. Often we look to your past experiences to see how these might be impacting you in the present, however, this is not always the case.
This is collaborative therapy: We work together to find ways of managing your current difficulties but I will not tell you what to do. You will take your own decisions and you will be responsible for them.
Emotional Therapy can help with a range of different issues including but not limited to:
- Stress & Anxiety
- Sexual abuse
- Bereavement, Loss and Grief
- Relationship difficulties
- Life purpose
Some of the Benefits...
- Feeling better and more positive.
- To live in harmony with yourself and with others, you will know yourself better.
- Finding more security and stability managing conflicts and solving problems.
Are you ready to start your emotional journey?
Online Therapy Service
I offer confidential therapy services online. Online sessions have been shown to provide the same benefits as the traditional face to face method of therapy and as such there are many reasons you might decide that online therapy is a better option for you.
Online therapy is accessible to those who cannot attend a face to face therapy. This could be an option for you if you have restricted mobility or if you live in an area where it is difficult to access therapy services and it allows the therapeutic relationship to continue even if you need to move away or while you are on holidays or indeed in the present climate of Covid-19 if there is a need to isolate at home.
Online therapy provides the opportunity to be in control of where your therapy takes place and often provides a higher level of comfort and familiarity. I work to the same standards of confidentiality as I do in face to face therapy and provide a safe space for you to be able to explore the issue or issues which have prompted you to reach out for support.
COVID-19: Following the guidelines from the Government all clients will be required to complete a Pre Treatment Screening check and a Consent Form before the session.
What is an emotion?
The word emotion comes from the Latin emovere, from the verb «motere» which means to move and the prefix «e» which implies to move away; then, an emotion is an impulse that invites us to act. The how and when is determined by the type of emotion.
Emotions are energy and when we let it flow freely they give us the movement we need to transform and grow; a person who lets its emotions flow is much more authentic, more self-confident and consequently happier.
Emotions accumulated throughout our lives can cause an imbalance on a physical level, turning into pain or illness.
By raising awareness of the cause of these emotions, you can improve your physical and emotional well-being.
What is an Emotional Therapy?
Emotional therapy works specifically on the emotional processing of situations, observing emotion as an adaptive reaction that allows you to cope with the environment (relationships, work, family, etc.) as well as make yourself aware of your own needs. It helps to deepen your emotions, focus and develop your own self, making you responsible for your own being, optimizing your own potential.
We use an integrative methodology using personalized practical tools, accompanying the person in their process of change. In each session, we use different therapy techniques like cognitive-behavioural, humanist, gestalt, systemic, … to improve clients emotional well-being.
This therapy allows you to transform your limits and live new experiences, overcome traumas, heal and release stuck emotions, take control of your life and make deep changes in your mental and emotional patterns.
THE INNER CHILD
The Inner Child is the result of experiences from the moment of conception; the basis of our emotional life is formed through memories in childhood.