Emotional Therapy

What is and Emotion?

When you do not express your emotions, your being is consciously and unconsciously repressed, causing trauma. When we are young, we are often taught that we must be strong and not let anything affect us. In such a way that, for example, crying becomes a sign of weakness.

The ease of generating traumas when the emotion is not mature enough is very high, so that by the time we reach adulthood, we have not developed the resources to overcome these traumas that affect all areas of our lives.

Emotional therapy helps you to recognise, accept, express, and manage your emotions to transform negative experiences into positive improvements with the environment (relationships, family, work, etc.). It will help you cope day-to-day with overwhelming situations by breaking them down into smaller pieces, addressing them, and optimising your potential.

What is Emotional Therapy?

Emotional therapy works specifically on the emotional processing of situations, observing emotion as an adaptive reaction that allows you to cope with the environment (relationships, work, family, etc.) as well as make yourself aware of your own needs. It helps to deepen your emotions, focus and develop yourself, making you responsible for your being, optimising your potential.

We use different techniques as mindfulness and emotional body work, accompanying the person in their process of change. In each session, we use different tools to improve clients’ emotional well-being.

This therapy allows you to transform your limits and live new experiences, overcome traumas, heal and release stuck emotions, take control of your life and make deep changes in your mental and emotional patterns.

One-to-one: Emotional Therapy

What I do?

I will support and assist you, in a non-judgmental way, to explore deeply your feelings, beliefs and thoughts to find the origin of your issue or trauma in a comfortable and protected environment.

Sessions are structured, and we will agree on specific difficulties and set goals for you to work towards rather than talk freely about your life. You will come to a broader understanding of the challenges you face daily. Often, we look to your past experiences to see how these might be impacting you in the present; however, this is not going to be always the case.

This is collaborative therapy: We work together to find ways of managing your current difficulties, but I will not tell you what to do. You will take your own decisions and you will be responsible for them.